Plain Kefir Pint

Description

Kefir is a fermented milk beverage that has been enjoyed for centuries. Smooth goat milk kefir has a flavor like buttermilk. It is a symbiotic colony of bacteria and yeast added to milk and allowing it to ferment. This process gives kefir a tangy, slightly tart flavor and a thick, yogurt-like consistency. Kefir is pronounced like “KEH-fur” with the emphasis on the first syllable ‘KEH’.

Benefits of Kefir:

Probiotic Rich: packed with probiotics, beneficial bacteria that support digestive health and immune function.
Nutrient-Dense: a reliable source of calcium, protein, and vitamins.
Digestive Aid: Probiotics can help to improve digestion and alleviate symptoms of lactose intolerance.
Immune Support: may help to boost the immune system and protect against illness.
for more information on the benefits see 9 Health Benefits of Kefir.

How to Enjoy Kefir:

Plain: Enjoy on its own as a refreshing drink. Try adding salt, pepper, and mint or peppermint.
Smoothies: Blend with fruits, vegetables, and other ingredients for a nutritious smoothie.
Yogurt Substitutes: Use as a substitute for yogurt in recipes like granola parfaits or yogurt bowls.
Cooking Ingredient: can be used as a marinade or tenderizer for meats.
Kefir is a versatile and delicious fermented beverage that can be enjoyed by people of all ages.
Some really good recipes: All the Different Ways to Use Kefir